August 31, 2020
Start by getting one knee towards the chest
Start by getting one knee towards the chest and alternating with the other as
fast as possible. Make sure you do not raise your hips up to the ceiling and do
not dip them down.— The writer is a Bengaluru-based fitness trainer. If you are
a beginner, make sure that you use a smaller box and step up with one leg at a
time, instead of jumping.Battle ropeHold both ends of the rope and stand in a
partial squat. Ideally, it’s good to perform this movement in different
modulations.Plank Shoulder tapPlank Shoulder tapStart from a raised plank, arms
directly in line with the shoulders, abs tight and back straight. Perform a jump
to get on top of the box, try to land in a squat position and stand all the way
up until you reach full extension of your hip and knee.Mountain climbersGet into
a raised plank with your arms directly underneath your shoulders and head to toe
in one straight line. Maintain a good speed and make sure that the waves created
in the rope travel up to the end of the rope.Box JumpsStart this movement by
standing close to the box with your feet comfortably apart. Make sure that your
biceps are in line with your ears when it’s above.Metabolic conditioning refers
to a method of training through which the energy pathways in the body are
conditioned to maximise efficiency and increase calorie burn.Kettlebell
SnatchesKettlebell movements engages your core like no other movement and
improve the ability to sustain endurance sports or long hours at work.Battle
ropes develop impressive metabolic results in limited time, as they demand more
oxygen and improve the ability of the body to uptake oxygen. The end result is
more stamina and higher endurance. Maintain a straight back throughout this
movement. Make sure that your body doesn’t tilt or Dx
Air Conditioning Suppliers move at all while you do a shoulder tap. It
simply means structured patterns of exercise and rest to achieve a desired
response from the body in terms of it’s conditioning. Jump back down and repeat
this for a certain number of reps or time. Looking straight ahead, hold the
kettlebell with one hand, push the bell with your hips to generate momentum, and
keeping your arm close to the body, raise the kettlebell up towards the ceiling
until it reaches the overhead position. Keeping your chest upright, start moving
the rope up and down to bang it down on the ground one arm at a time.Mountain
climbersYou can do this slow or fast to activate different metabolic pathways
for overall conditioning. Start the movement by touching the right shoulder with
your left hand, and left shoulder with the right hand.This move ensures
stability, stronger core and a much better performance in long distance
activities.Kettlebell SnatchesPlace a kettlebell between your feet and hinge at
the hips to get into the starting position.Box JumpsThis move will work on
building strong glutes, hamstrings and plyometric movements are known to improve
your bone strength. Keep alternating while you maintain a straight back
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August 17, 2020
The air conditioner by Ant studio
The air conditioner by Ant studio that has been installed at the main driveway
of Deki electronics is turning heads. We can even integrate this technique with
forms that could redefine the way we look at cooling systems, a necessary yet
ignored component of a building’s functionality. Multiple terracotta cones have
been put together in order to form a beehive structure.While air conditioning
can be achieved via several natural and artificial methods, the most popular
method — electronic air conditioner — is out of reach of majority of Indian
population which is still struggling to make ends meet.The making of the
teracotta conditionerSo using the air from the generator to their advantage, the
studio thought of designing a device that was not only practical but also
artistically appealing. Imagine the heat coming from the generators on top of a
climate where the temperatures are already reaching 45 degree Celsius. But the
designing didn’t happen in a day. Teracotta is a very robust material but we
needed to get cones of similar thickness. The founder of the studio, Monish
Siripurapu wants to change this. "There are long power cuts in the area and the
genset had to run.Necessity is the mother of invention.. It is best suited for
hot and dry climate and we are experimenting on how to adapt it to other
climatic situations as well," he says, adding, "Findings from this attempt
opened up a lot more possibilities.
The founder of Ant Studio, Monish
SiripurapuWhile the idea is not a new one and has been used over the ages, this
particular design ensures that maximum surface area is created to achieve better
results. When the factory workers of Deki Electronics in Noida were struggling
with the Indian summer and scorching heat, a Delhi-based design studio — Ant
Studio came to their rescue. "We had to go back to the textbooks in order to
come up with an optimal design. Every installation could be an art piece. It is
not a zero energy project as there is a small gererator attached to it. "There
are multiple motives behind this design." But the workers had to be there as lot
of material is loaded and unloaded from the vehicles on that spot. Apart from
the obvious financial constraints, the present electronic air conditioners also
affect the environment adversely. But it has a low energy consumption," explains
Siripurapu. The studio also plans to take this design across the country,
creating better living conditions for the poor population of the nation as well
as helping potters and creating new jobs in the process. When water is poured
over this structure, it cools down the air passing through them and provides a
cooling effect."They are planning to take it to the humid climate of Mumbai as
well and will be experimenting with China
Hig-temp Cabin/Crane Cooling Units Manufacturers the design there. We
started working with terracotta and ran a lot of tests. "Our biggest parameter
in the entire design process was to use the wind pressure, as we based this
design on evaporation. It was impossible to even stand there, so imagine working
at this place. While they were handmade, we tried to get optimal results which
were close to our calculations," he says. He says, "It was in the heat of June
and July that we visited this factory. This is an ecological artistic and
energy-efficient air-conditioning solution, and can be adapted to all areas
where there is sufficient wind. It was a health hazard for the workers," he
explains
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